Cherries

There are many health benefits to cherries because of their powerful antioxidant know as Anthocynanins. “As antioxidants, they protect the cells of the body from the damaging, aging and disease producing affects of oxygen, nitrogen and UV radiation” (www.whole-food-supplements-guide.com).  Anthocynanins are natural pain relievers and anti-inflammatories. Alos, cherries contain melatonin, which is another natural pain reliever.  ”Melatonin also helps [...]

Skin Rehab – Part One

Lately, my skin has been lack-luster. This is *drum roll* going to be a skin rahab segment. I will be using my own skin and sharing my methods.  
Have you ever had a problem picking at your blemishes? 
I have.  If you don’t, believe me, it can become an OCD. 
Picking leads to skin problems such as enlarged pores, [...]

Avoid Salicylic Acid

Salicylic Acid is the same thing as Aspirin.  Aspirin is used as an anit-inflamitory drug (mainly foor fever relief, muscle soreness etc).   
Salicylic Acid is a key ingredient in major skin-care products. It helps maintain skin disorders such as acne, psoriasis, calluses, corns, keratosis pilaris and warts.  Salicylic Acid may help skin but it has many downsides.  
Too [...]

Summer Trends to Lengthen the Legs