Cherries

There are many health benefits to cherries because of their powerful antioxidant know as Anthocynanins. “As antioxidants, they protect the cells of the body from the damaging, aging and disease producing affects of oxygen, nitrogen and UV radiation” (www.whole-food-supplements-guide.com).  Anthocynanins are natural pain relievers and anti-inflammatories. Alos, cherries contain melatonin, which is another natural pain reliever.  ”Melatonin also helps [...]

The Acai Berry

The Acai Berry has received lots of publicity since the adds appearing on google have sprung up like hot-cakes.   This berry is considered relatively a new thing in the States. Food scientists claim it to be the most antioxidant packed fruit.  Acai Berry power exceeds the blueberry in nutrition without a doubt.  Whenever I feel short of antioxidants I [...]

My Top 3 Favorite Beauty Products

There are pretty much a 1,000,000,001 beauty products out there.  Which ones seem to work best? Every chick seems to have her favorites and a few beauty tricks up her sleeve.  My 3 personal favorites are Petroleum Jelly, Olive Oil and Baking Soda. 
Petroleum Jelly: Some people have problems when it come to Petroleum Jelly… “its just [...]

Apples

The saying “an apple a day keeps the doctor away” is quite true.  Apples are loaded with powerful antioxidents and other powerful benefits.  Apples protect cells rom damage.   Apples help reduce the risks of cancer.  Not only that, they are packed with heart healthy fiber.  If you would lke more info click here.
Alyssa

Benefits of Honey

Honey is an all natural and healthy sweetener. According to the American Chemical Society and the National Honey Board, honey can be good for you and is full of healthy antioxidants. Also, honey is used for external uses in cosmetics too (make-up, zit treatments, masks, etc.).
Fun things to know about honey

it is a perfectly healthy [...]