Cherries

There are many health benefits to cherries because of their powerful antioxidant know as Anthocynanins. “As antioxidants, they protect the cells of the body from the damaging, aging and disease producing affects of oxygen, nitrogen and UV radiation” (www.whole-food-supplements-guide.com).  Anthocynanins are natural pain relievers and anti-inflammatories. Alos, cherries contain melatonin, which is another natural pain reliever.  ”Melatonin also helps [...]

The Acai Berry

The Acai Berry has received lots of publicity since the adds appearing on google have sprung up like hot-cakes.   This berry is considered relatively a new thing in the States. Food scientists claim it to be the most antioxidant packed fruit.  Acai Berry power exceeds the blueberry in nutrition without a doubt.  Whenever I feel short of antioxidants I [...]

A Surprising Hair Conditioner That Works Great!

One beauty tips that has been passed down through the years from our mothers and grandmothers is using mayonnaise as a hair conditioner. Yes folks, it works! Its because mayonnaise has healthy oils and natural moisturizers that can make your hair more healthy, soft and shiny!!
How To Use – Wash hair with shampoo. Then take a handful of [...]

Start Getting Rid of Those Blemishes!

Diet:
The foods you eat affect your skin, well-being and well, pretty much everything in your body. The foods you eat don’t give you breakouts but eating healthy can help prevent them.  Eat a diet that has variety.  You need to balance protein, fats, sugars and carbs. Stay away from foods that come in boxes (aka — pringles, oreos, [...]

Apples

The saying “an apple a day keeps the doctor away” is quite true.  Apples are loaded with powerful antioxidents and other powerful benefits.  Apples protect cells rom damage.   Apples help reduce the risks of cancer.  Not only that, they are packed with heart healthy fiber.  If you would lke more info click here.
Alyssa

Benefits of Honey

Honey is an all natural and healthy sweetener. According to the American Chemical Society and the National Honey Board, honey can be good for you and is full of healthy antioxidants. Also, honey is used for external uses in cosmetics too (make-up, zit treatments, masks, etc.).
Fun things to know about honey

it is a perfectly healthy [...]