Start Getting Rid of Those Blemishes!

Diet:

The foods you eat affect your skin, well-being and well, pretty much everything in your body. The foods you eat don’t give you breakouts but eating healthy can help prevent them.  Eat a diet that has variety.  You need to balance protein, fats, sugars and carbs. Stay away from foods that come in boxes (aka — pringles, oreos, cheez-its etc). 

Cleansing your face:

  1. Wash your face with a sent-free cleanser. Chances are, the ones with the least amount of ingredients are the best.
  2. Wipe your face with an alcohol-free toner to remove excess dirt.
  3. Exfoliate your skin.  DON’T OVER SCRUB! Most people tend to exfoliate too hard and end up irritating their skin. 
  4. Moisturize your skin. Find a moisturizer best for your skin type
Alyssa
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: